Want an easier way to consume daily recommended fruits and vegetables? Juicing is fast and easy!
Getting the recommended intake for fruits and vegetables can be difficult. Some people like to supplement with pre-made health drinks, however they are extremely high in added sugars. Finding a recipe that tastes amazing and that is also healthy will change the way you consume your fruits and vegetables. Benefits include: detoxing, weight loss, increase in energy, and an increase in daily nutrients.
These fast, nutritious recipes provide a high nutrient dense way to start off your day.
Daily Green Juice
This recipe is the best way to get a lot of greens in without the taste! For one serving, it is best to start with 3 large apples for the base. Then, juice a couple handfuls of spinach and kale followed by about 4 inches of celery and cucumber. Topping off the juice with ⅓ of a lemon adds a great citrus taste. These measurements can be modified and substituted to whatever you would like! Nutritional benefits include vitamin C, A, B6, potassium, iron, and many more.
Beet Juice
Don’t like beets? No worries! This recipe is a better way to consume beets, in a way that will trick your taste buds. It is as easy as A, B, C. Apples, beets, and carrots. It starts by juicing 3 large apples for the base. Then, juice ⅓ of a fresh large beet. To taste, add about 1-2 large imperator carrots. This juice is filled with B complex vitamins, vitamin C, folate, and many more.
Carrot and Orange Juice
The juicing dynamic duo. Carrots and oranges make a great pair and is a great way to get vitamin C and vitamin A! For however many ounces you are trying to juice, do half orange juice and half carrot juice.
Juicing is a convenient way of getting nutrients fast without filling up on the fibers that are filtered out. It is important to also eat whole fruits and vegetables with the fiber to have a balanced diet. Cut out other sugary drinks and substitute with a healthy drink that tastes amazing! The fun thing about juicing is that you can get creative and make your own signature daily blend!
